As I mentioned in my Weekly Workout Plan I do High Intensity Interval Training (AKA: HIIT) three times a week. Since I have an old knee injury I prefer using the elliptical or bike. The other day I only have 30 minutes before I had guests coming over but I was determined to keep my streak of breaking a sweat every single day so I began to play around with the the resistance and intervals of my 30 minutes of the elliptical, mocking some classes I have taken in the past, and boy did I see results. Over 300 calories burned in 30 minutes! I was sold.
After mentioning this on my Instagram Stories I got tons of DMs asking for me to share. So after getting this approved from my friend who is a certified trainer I created a graphic we can all save on our phones (or on Pinterest) so we can do it together!
If you have any questions at all please feel free to leave them in the comments below!
If you like 90s pop and hip hop (with a sprinkle of some new) feel free to follow my Spotify ‘Work It Out’ playlist.