As I mentioned in my Weekly Workout Plan I do High Intensity Interval Training (AKA: HIIT) three times a week. When I shared my 30 Minute 300 Calorie Burn Elliptical Workout and 20 Minute 200 Calorie Burn Stair Master Workout I got requests for more of HIIT cardio options. So next up we tackle the Treadmill. My friend who is a certified personal trainer says “Try it! You’ll hate it! And love it.” Also,”Incline is how you get your booty tight while walking,” ummmm yes please! And lastly my ultimate favorite “You should not look pretty after any of the above workout! Unless you’re a freak.” Haha!
Just want to make sure that I point out that 30 minutes may not be something you are comfortable with if you are just getting into working out. If that is the case shoot for 20 minutes!
As always, I have had this approved by my friend who is a certified trainer and I created this graphic so we can all save it on our phones (or on Pinterest) so we can do it together!
If you like 90s pop and hip hop (with a sprinkle of some new) follow my Spotify ‘Work It Out’ playlist!